SERVICES WE OFFER
CHIROPRACTIC CARE
Chiropractors are known for treating conditions relating to the spine, however, they are qualified to care for many things relating to the entire musculoskeletal system. Whether you have pain in your neck, upper/lower back, shoulders, elbows, wrists, hips, knees, or ankles, a chiropractor can help you. They are trained to treat various concerns, not limited to, sciatic pain, headaches/migraines, prenatal discomfort, rotator cuff injuries, arthritis, tennis elbow, tendonitis, and sprin/strains to any joint.
Dr. Jessica Dee will perform a detailed health history & assessment of your concerns to curate a personalized rehabilitation program for your needs. Care is given on an as-needed basis with treatments lasting 20-30 minutes in length. Dr. Jessica Dee uses a variety of tools to treat and prevent your injuries:
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Joint manipulation and mobilization
Soft tissue therapy
Cupping Therapy
IFC/TENS & ultrasound
Kinesiology taping
Rehabilitative exercises
Relief of pregnancy related pain
Gentle treatment for babies & children
Concussion management
Custom orthotics
Nutritional advice
MASSAGE THERAPY
Whether you want to relieve muscle tension, get relief from common musculoskeletal injuries, neurological symptoms, chronic pain, or maybe just relax, a therapeutic massage can help! Massage therapy consists of various techniques used to manipulate soft tissues, namely, tendons, ligaments, muscles, connective tissues, and joints, with the purpose of health optimization.
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Our RMT Natalie is very talented & personable. She can help you increase your range of motion, decrease stiffness and improve circulation. She will propose a treatment plan based on a brief health history & assessment to ensure your massage is geared towards your specific needs.
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Natalie has worked for Ste. Anne's Spa for a number of years & also has a special interest in injury specific massage. She is well-versed in both relaxation & rehabilitation massage - she marries the two styles for an incredible massage experience.
NATUROPATHIC MEDICINE
Naturopathy is a vital part to many wellness practices - it places a distinct focus on treating the underlying causes of a patient's complaint, opposed to suppressing symptoms. It is an all-encompassing practice that looks at health as a whole and can be effective for many things:
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Weight Management
Hormone & Reproductive Disorders
Diabetes Management
Digestive Issues
Stress Management
Fatigue
Anxiety/Depression
Allergies
Autoimmune Conditions
ACUPUNCTURE
Acupuncture is a form of alternative medicine that is utilized in the treatment of various conditions by using thin needles to stimulate specific trigger points on the body. It is one of the most commonly used medical practices and can help aide in recovery from illness and injury.
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Rheumatoid & Osteoarthritis
Headaches/Migraines
Musculoskeletal Injuries
Stress Management
COUNSELLING & PSYCHOTHERAPY
Mental health is a large part of our wellness & it's very important to prioritize it along with our physical health. Psychotherapy aims to relieve distress, to foster change with behaviours and habits that may be destructive, and to promote better coping strategies suited to each person and their situation.
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To be successful with psychotherapy there must be a supportive and trusted relationship with your counsellor. Our therapists have countless years experience dealing with individuals, couples, and groups of all gender identities, ages, and demographics.
