SERVICES WE OFFER
Chiropractors are known for treating conditions relating to the spine, however, they are qualified to care for many things relating to the entire musculoskeletal system. Whether you have pain in your neck, upper/lower back, shoulders, elbows, wrists, hips, knees, or ankles, a chiropractor can help you. They are trained to treat various concerns, not limited to, sciatic pain, headaches/migraines, prenatal discomfort, rotator cuff injuries, arthritis, tennis elbow, tendonitis, and sprin/strains to any joint.
Dr. Jessica Dee will perform a detailed health history & assessment of your concerns to curate a personalized rehabilitation program for your needs. Care is given on an as-needed basis with treatments lasting 20-30 minutes in length. Dr. Jessica Dee uses a variety of tools to treat and prevent your injuries:
Joint manipulation and mobilization
Soft tissue therapy
IFC/TENS & ultrasound
Relief of pregnancy related pain
Gentle treatment for babies & children
Whether you want to relieve muscle tension, get relief from common musculoskeletal injuries, neurological symptoms, chronic pain, or maybe just relax, a therapeutic massage can help! Massage therapy consists of various techniques used to manipulate soft tissues, namely, tendons, ligaments, muscles, connective tissues, and joints, with the purpose of health optimization.
Our RMT Natalie is very talented & personable. She can help you increase your range of motion, decrease stiffness and improve circulation. She will propose a treatment plan based on a brief health history & assessment to ensure your massage is geared towards your specific needs.
Natalie has worked for Ste. Anne's Spa for a number of years & also has a special interest in injury specific massage. She is well-versed in both relaxation & rehabilitation massage - she marries the two styles for an incredible massage experience.
YOGA & EXERCISE REHAB
Yoga is a vital part to many wellness practices - it promotes relaxation, lowers the resting heart rate, increases endurance, and reduces chronic pain. It is an all-encompassing practice that focuses on both the physical & emotional self.
Relief of Stress & Anxiety
Increased Flexibility, Muscle Strength & Tone
Improved Respiration & Energy
Protection From Injury
Cardio & Circulatory Health
Health is a journey, not a destination and together we can make simple changes that have a big impact! As a Holistic Nutritionist, Sebrina focuses on treating the root cause of health disorders, rather than just the symptoms. After a thorough health history, she gives each of her clients a customized plan tailored to their specific needs in order to bring the body back into balance.
Meal plans customized to your needs
Learn how to feel confident in the kitchen with healthy recipes & grocery shopping lists
Learn about common health issues such as anxiety, digestive issues/bloating and how to manage them with nutrition